創辦人Maurizio Tangari 將會在工作坊中分享如何使用Hydra 及 HydroCore 進行各類型的訓練，包括 Landmine University 的訓練動作以及多年訓練的練驗，讓參加者輕易掌握各個動作，提升訓練質素外，更能感受水動訓練的樂趣。

Our Hydra Training creator Maurizio Tangari will be demonstrating the use of Hydra and HydroCore training, inclusive in the application on Landmine University training system. Through his extensive training experience with professional athletes and Hollywood celebrities, the training is aim to to be fun, and yet able to provide technical and hands-on sharing for fitness professionals.