Sample Workout
Train with Hydra! Follow along our workout sample for a taste of what our training is like. Be creative with our tool, and share with us your training too for a shout out!
Dynamic Core Strength
Accommodate the constant shifting of the water in the bag, below beginner workout is great start to activate and build dynamic strength of your core.
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Ultimate Stability
Intrgration of Iso movement in your training with Hydra and HydroCore for development in strength and stability.
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